I have to be happy with who I am and not constantly seek outside validation.

The mind is our main tool as a writer

We release the need for external validation and experience contentment with the act of writing.

My attention and focus are my main tools as a writer.

I created a class called Poses, Pens + Inner Peace that combines yoga, mediation and writing. Each Friday I will share a prompt and my...

Movement is the antidote to stagnancy. Whether I am feeling physically, mentally, emotionally or creatively stagnant, movement is always...

Asteya is the third Yama and it means non-stealing. How can you practice that in your writing? 1.Obviously, as a creative, don’t...

Satya (truthfulness), the second pf the five Yamas on the 8-limb path, encourages integrity in our thoughts, language and behavior. How...

Ahimsa is the foundation of our yoga practice. It is the first of what is called the Yamas + Niyamas or ethical guidelines on the 8-limb...

Yoga unlocks my body. Whether it is gentle movement or vigorous flows, tension and heaviness leave my body, leaving me light and relaxed...

I have been a writer for much longer than I have been a yogi. Like decades longer. But the moment I stepped onto my mat, I recognized the...